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Mid Day Odisha
Home Lifestyle

Morning habits you should adopt for a healthy lifestyle

by Our Correspondent
16 Sep, 2020- 01:28 AM
in Lifestyle
1 min read
0
Morning habits you should adopt for a healthy lifestyle

What we do in the morning has a major effect on how the rest of our day pans out.

Daily morning routines are a key difference behind our productive days.

These regimes and habits can’t counter every problem we face, but there are some healthy habits that we can adopt to alter the course of each day.

Points:

Wake up early to get a better headstart

Hydrate yourself: Drink a full glass of water, preferably warm

Make your bed: Count your day’s first chore done

Stretch your body: Yoga, workout, jogging and more

And of course, make and have a healthy breakfast

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